Complete Wellness
Hydration, fasting, streaks, and progress together in one report.
Reports and insights for Android
Turn logged hydration and fasting activity into a PDF report
HydroFast can summarise what you have already tracked into a Complete Wellness, Hydration, or Fasting report, then save, share, or open it as a PDF. The report is prepared on your device from data that is already stored there.
- Three report types
- Quick or custom range
- Generated on device
What is a HydroFast report?
A report is a summary of activity you have already logged, prepared for a date range you choose and exportable as a PDF. It does not add new tracking; it reorganises what is already in your history so a period is easier to read in one go.
- Pick Complete Wellness, Hydration, or Fasting
- Choose a quick range or set exact start and end dates
- Turn individual sections on or off before generating
- Review the summary on screen before creating the PDF
- Save, share, or open the finished PDF
Reports are reached from the Progress tab, where a Reports and Insights card sits above the hydration and fasting charts.
Start from a quick report or build your own
Quick reports are ready made: a weekly summary of the last 7 days, a monthly summary for this month with a comparison, or a complete report covering the last 30 days. Custom reports let you set every part yourself.
Three report types
Hydration
Water intake, daily goals, consistency, and trends.
Fasting
Fasting sessions, duration, completion, and fasting trends.
Date ranges
- Last 7 Days
- Last 30 Days
- This Month
- Last Month
- Custom start and end dates
Level of detail
A report is either a Summary or a Detailed version. Detailed adds the day by day breakdown, and it covers ranges of up to 365 days, while a Summary can span a longer stretch of your history.
Choose the sections you actually want
Before generating, each section can be switched on or off, so a report stays focused on the part of the routine you are reviewing.
Charts
Visual trends for the selected period.
Daily breakdown
A day by day view of available activity.
Streaks
Consistency and best streak highlights.
Compare with previous period
Contrast the range with the one immediately before it.
Achievements
Milestones unlocked during the period, on Complete Wellness reports.
Hydration and fasting each get their own detail
A hydration report covers intake totals, daily averages, goal days, best streak, highest day, and a trend chart. A fasting report separates completed sessions from ones ended early, with completion rate, total and average completed time, best streak, and the longest completed fast.
Review it, then decide what happens to it
The preview shows the same values that go into the PDF, so nothing is generated before you have seen it. From there the PDF can be saved, shared, or opened.
Save PDF
Writes the file through Android's folder picker, so you choose where it lands.
Share PDF
Hands the file to another app through the Android share sheet, only when you choose to.
Open PDF
Opens the report on the device for a closer look.
A report can contain personal hydration and fasting activity, so it is worth reading before sending it anywhere. Once you share a PDF with another app, that destination handles it under its own privacy practices. The HydroFast Privacy Policy covers this in more detail.
What the finished PDF looks like
The exported file is headed as a private local report and records the range, the generation time, and the display unit. It carries highlights, hydration and fasting summaries, trend charts, and any achievements unlocked in the period.
- Report title, date range, and number of days included
- Generation timestamp and the display unit used
- Highlights written from your own logged activity
- Hydration totals, goal days, goal completion, and best streak
- Fasting completion rate, completed time, and best fasting streak
- Hydration and fasting trend charts
- Achievements unlocked during the period
Units follow the ml or oz preference set in HydroFast settings, so the PDF matches how you read intake in the app.
Where reports fit
Built on the tracking you already do
Reports summarise hydration logs, fasting sessions, streaks, and achievements. The pages below cover where that activity comes from.
Hydration tracker
Quick water logging, daily goals, ml and oz units, and intake history.
Fasting tracker
Fasting plans, the live timer, session controls, and completed session history.
Progress insights
Today, Week, and Month views, charts, and the history timeline.
Streaks and achievements
The streaks and milestones a report can include.
Exporting your tracking data
How a PDF report differs from a spreadsheet or a backup, and what each one is good for.
Build a hydration habit
How to read your own intake pattern and keep logging consistent.
Choose a fasting schedule
Compare 12:12 through OMAD before deciding what a fasting report should measure.
Clear answers
HydroFast reports FAQ
What are HydroFast reports?
Reports turn the hydration and fasting activity you have already logged into a readable summary you can keep as a PDF. You choose the report type, the date range, and which sections to include.
What report types can HydroFast create?
Three: Complete Wellness, which covers hydration and fasting together, Hydration on its own, and Fasting on its own.
Are HydroFast reports uploaded to a server?
No. The Report Builder states that preparation stays on the device, and the finished report notes that it is generated locally from temporary in-memory data and that nothing is uploaded.
What date ranges can a report cover?
Quick reports cover the last 7 days, this month, or the last 30 days. A custom report can use Last 7 Days, Last 30 Days, This Month, Last Month, or an exact start and end date you pick.
What can I do with the finished PDF?
Save PDF writes it through Android's folder picker, Share PDF hands it to another app through the Android share sheet, and Open PDF views it on the device. Sharing only happens when you choose it.
What is inside a HydroFast report?
Highlights drawn from your own recorded activity, hydration figures such as total intake, daily average, goal days and best streak, fasting figures such as completed fasts, completion rate and longest completed fast, plus trend charts and any achievements unlocked in the period.
Do reports give medical advice?
No. The report itself states that it is informational and not medical advice. HydroFast is a wellness and habit tracking app.
Wellness disclaimer
HydroFast is a wellness and habit tracking app. A report summarises activity you recorded yourself and is informational only. It does not provide medical advice, diagnosis, or treatment, and it is not a clinical record.
Android app
Keep a record of how the routine actually went
Generate a weekly, monthly, or custom PDF report from the hydration and fasting activity already on your device.